Murph is a Memorial Day workout created to honor Lt. Michael P. Murphy, a Navy SEAL who gave his life serving our country. It’s one of the most recognized hero workouts and is all about grit, perseverance, and pushing yourself alongside your community.
At Forged in Fire, we’ll have Beginner, Intermediate, and Advanced options, so everyone can participate and challenge themselves at their own level. This workout isn’t about being the fastest. It’s about showing up, honoring the meaning behind it, and doing hard things together.
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