Welcome to Forged in Fire

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The ProgramĀ 


MONDAY 2|2 - TOTAL

BODY STRENGTH


TUESDAY 2/3 - ATHLETE


WEDNESDAY 2/4 - CHEST

+ ARMS


THURSDAY 2|5 - CONDITIONING

+ CORE


FRIDAY 2/6 - LEG DAY


SATURDAY 2/7 - MAX CARDIO